The All-day Protein and Energy Smoothie

You will have enough energy and protein supply to start your day a little bit better with this delicious smoothie.

• Ready In: 9 mins
• Serves: 2

Ingredients

• 1  cup low-fat vanilla yogurt
• 3⁄4 cup low-fat milk
• 3⁄4 cup  fiber rich oatmeal
• 1⁄2 grapefruit, juice of
• 1  whole tangerine (without skin)
• 1⁄2 banana
• 2  teaspoons peanut butter
• 2  tablespoons  vanilla whey protein powder
• 1  tablespoon honey
• 4  ice cubes

Directions

1. Mix everything in a blender (first liquids, then solids) and blend to desired texture.
2. Taste it.
3. Enjoy it.