Tandoori Chicken Burgers With Minty Cucumbers

This is from my Low Carb Cookbook. I’m posting it for ZWT3. You can use ground turkey instead of chicken. I would serve these with home fries.

• Ready In: 40 mins
• Serves: 4

Ingredients

• 1⁄4 cup  dry breadcrumbs
• 2  teaspoons curry powder
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon cayenne pepper
• 1  lb ground chicken
• 2  tablespoons plain yogurt
• 4  mixed-grain hamburger buns

• Minty cucumbers

• 1  cucumber, thinly sliced
• 1⁄2 cup red onion, thinly sliced
• 1⁄4 cup of fresh mint, chopped
• 1  tablespoon  balsamic vinaigrette
• 1⁄4 teaspoon salt

Directions

1. In a large bowl combine bread crumbs, curry powder, salt and cayenne.
2. Add ground chicken and yogurt; mix well. Shape into 4 patties.
3. Grill for 14-18 minutes or until patties are no longer pink. Serve on toasted buns with minty cucumbers.
4. Minty cucumbers: In a medium bowl combine all of the salad ingredients. Toss well.