Sweet & Sour Vegetables
- Reviews 2
Ready In: 30 mins
Serves: 8
Ingredients
- 1⁄4 cup water
- 2 medium sliced peeled carrots
- 2 cups sliced mushrooms
- 1 large onion, cut in 1 inch chunks
- 1 (8 ounce) can water chestnuts, drained
- 1 large green bell pepper, cut in 1 inch chunks
- 1 tablespoon cornstarch
- 1⁄3 cup unsweetened pineapple juice
- 1 minced garlic clove
- 1 tablespoon water
- 1⁄3 cup ketchup
- 2 tablespoons low sodium soy sauce
- 3⁄4 cup unsweetened pineapple chunks
- 1 tablespoon vinegar
Directions
- In large skillet,bring 1/4 cup water to a boil on high heat.
- Add the carrots, mushrooms, water chestnuts, onion, and bell pepper.
- Cover and cook on high for 1 minute.
- Remove the cover and cook vegetables until tender (about 8 minutes).
- **If pot goes dry, you may add 1 Ttbs water in at a time.
- Set aside and keep warm.
- In small bowl, dissolve cornstarch in pineapple juice.
- In small saucepan, over low heat, combine the garlic and water; bring to boil.
- Stir in the ketchup, pineapple juice, soy sauce and vinegar; return to a boil.
- Add cornstarch mixture and stir until thickened and bubbly, approx 1 minute.
- Pour the sauce over the vegetables and toss to coat.
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