Sweet Green Smoothie (Vita-Mix)

This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results.

• Ready In: 5 mins
• Serves: 1
• Yields: 1 16 ounce smoothie

Ingredients

• 1⁄2 cup frozen blueberries
• 1⁄2 banana, frozen
• 4  strawberries, frozen
• 1⁄2 cup  peach slices, frozen
• 1  kiwi, unpeeled
• 1⁄4 cup non-fat vanilla yogurt
• 1  kale leaf
• 4  baby carrots
• 1⁄2 cup  yellow squash
• 1  teaspoon ground flax seeds
• 1  tablespoon old fashioned oats
• 1⁄2 cup  cool water
• 4  ice cubes

Directions

1. Add ingredients in the order listed.
2. Start blender on Variable speed 1 and quickly turn it up to 10, then switch to High. Use plastic tamper to push ingredients into blades and blend for 1 minute.
3. Enjoy!