Super Protein Blast Shake

From Dr. Ian K. Smith’s book, The Shred Revolutionary Diet. This is 200-250 calories.

• Ready In: 5 mins
• Serves: 2

Ingredients

• 1⁄4 cup  vanilla whey protein powder (use whey isolate or hydrolyzed whey)
• 12  ounces  almond milk or 12  ounces reduced-fat milk (cow's milk) or 12  ounces nonfat milk (cow's milk)
• 4  frozen strawberries or 4  fresh strawberries
• 1⁄4 cup frozen blueberries or 1⁄4 cup fresh blueberries
• 1  teaspoon honey
• 2  tablespoons low-fat vanilla yogurt
• 4  ice cubes

Directions

1. Toss all ingredients into a blender and blend, starting with medium speed, then high speed until smooth and creamy.