Super Digestible Soaked Oatmeal - Nourishing Traditions

This recipe calls for soaking the oats overnight in order to reduce anti nutrients and deactivate enzyme inhibitors, making it a true super food. Make sure to eat it with plenty of butter or cream to guarantee you absorb all of the vitamins and minerals. From Nourishing Traditions by Sally Fallon

• Ready In: 7 hrs 5 mins
• Serves: 4

Ingredients

• 1  cup  old fashioned rolled oats, organic
• 1  cup  warm filtered water
• 2  tablespoons  whey or 2  tablespoons yogurt or 2  tablespoons  kefir or 2  tablespoons buttermilk or 2  tablespoons lemon juice or 2  tablespoons vinegar
• 1⁄2 teaspoon sea salt
• 1  cup  filtered water
• 1  tablespoon flax seed (optional)
• 2 -4  tablespoons butter

Directions

1. Mix oats with warm water and acid (whey, yogurt etc).
2. Leave in a warm place for at least 7 hours, up to 24.
3. When ready to cook, bring additional 1 cup of water to a boil with sea salt.
4. Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
5. While oats are cooking, grind flax seeds in a coffee grinder.
6. Remove from heat and stir in flax seeds.
7. Sweeten with raw honey, maple syrup, molasses etc.
8. Add 2 to 4 tablespoons butter or cream.
9. Add chopped nuts or shredded coconut if desired.