Strawberry Apple Smoothie

My kids love smoothies for breakfast and we are coming up with a few different varieties. This one is our latest creation. You can't really taste the apple - but the main thing for me is that it is there in form of nutrition. Smoothies can be a a wonderful wholesome breakfast with lots of vitamins, calcium and fiber. I always add ground flax seed for the omega benefit, it has no flavour and can be used in all foods. I usually do not measure ingrediients in smoothies and you should add milk according to your own preferences for thickness.

• Ready In: 5 mins
• Serves: 2
• Yields: 2 glasses

Ingredients

• 1⁄2 cup 1% low-fat milk
• 1⁄2 cup  strawberry yogurt or 1⁄2 cup vanilla yogurt or 1⁄2 cup  other  fruit yogurt
• 2  teaspoons honey
• 1  cup frozen strawberries
• 1  apple, cored and peeled
• 2  teaspoons ground flax seeds

Directions

1. Throw everything in a blender; whirl until smooth and you have a quick breakfast.
2. If you want to make it more of a dessert you can add a dollop of whipping cream on top.