Stir-Fry Supreme

• Ready In: 0 mins
• Serves: 4

Ingredients

• 1  clove garlic, minced
• 2  heads broccoli (use florets only)
• 3  medium carrots, sliced
• 6 -8  fresh mushrooms, sliced
• 1  medium green pepper, cut into small strips and seeded
• 1  medium onion, cut into thick rings
• 1  teaspoon  peanut oil
• 1  tablespoon water
• 1  tablespoon mild soy sauce or 1  tablespoon low sodium soy sauce
•  firm tofu, cut into small cubes to make > cup

Directions

1. In a wok or frying pan, heat oil over medium-high heat. Add garlic and onio n and cook 15 seconds.
2. Stir in broccoli florets, carrots and green pepper.
3. Add water, cover and cook about 6 minutes or until vegetables are about half-done. Add soy sauce, mushrooms and tofu.
4. Cook another 5 minutes.
5. Serve immediately.