Steel Cut Oatmeal and Berries

Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.

• Ready In: 37 mins
• Serves: 4
• Yields: 4

Ingredients

• 1  cup steel cut oats
• 4  cups water
• 1  cup fresh blueberries or 1  cup frozen blueberries
• 2  cups vanilla yogurt, low-fat

Directions

1. Prepare steel cut oats to package directions and desired consistency.
2. Place 1/4 of cooked oats in breakfast bowl.
3. Top with 1/2 cup yogurt.
4. Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!