Spinach Mushroom Quiche

Very easy quiche that uses fat-free yogurt, spinach, mushrooms and reduced fat swiss cheese. I find Alpine Lace reduced fat swiss in the deli at Wal-mart. You can also substitute egg beaters in place of the egg whites.

• Ready In: 55 mins
• Serves: 6

Ingredients

• 4  egg whites, beaten slightly
• 1  egg, beaten slightly
• 1⁄2 cup plain fat-free yogurt
• 1 (4 ounce) jar mushrooms, sliced
• 10  ounces spinach, frozen cooked and drained very well
• 1 1⁄2 ounces  French-fried onions (half a small can)
• 3⁄4 cup reduced-fat swiss cheese, shredded (I use Alpine Lace)
• 1  pie shell

Directions

1. Combine all ingredients. Be sure that all moisture is out of spinach.
2. Pour into pie crust.
3. Bake at 350 for 40-45 minutes until set. Cover with foil after 30 if crust is getting too dark.