Spicy Thai Chicken Legs

365 Easy Low Calorie Recipes. Serve with rice tossed with scallions and snow peas.

• Ready In: 55 mins
• Serves: 4

Ingredients

• 1  cup plain low-fat yogurt
• 2  tablespoons lime juice
• 2  garlic cloves, crushed
• 1  teaspoon fresh ginger, minced
• 1  teaspoon ground coriander
• 1⁄3 teaspoon cayenne
• 4  chicken legs with thigh, skinned

Directions

1. In a medium bowl combine yogurt, lime juice, garlic, ginger, coriander and cayenne.
2. Pierce chicken legs all over with a fork and place in the bowl. Turn to coat and marinate at room temperature, turning occasionally, 30-60 minutes.
3. Preheat oven to 350. Remove chicken from marinade and place in a shallow baking dish. Reserve marinade.
4. Bake chicken for 15 minutes. Remove from oven.
5. Spoon reserved marinade over chicken. Bake for 20 minutes longer or cooked through.