Spicy Daal
- Reviews 1
Ready In: 1 hr 20 mins
Serves: 6
Ingredients
- 1 cup dry lentils
- 1 tablespoon butter
- 1 medium onion, diced
- 1 tablespoon grated fresh ginger
- 1 tablespoon minced garlic
- 400 g canned crushed tomatoes
- 1 teaspoon cayenne pepper
- 2 teaspoons sambal oelek
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1⁄8 teaspoon salt
- fresh ground black pepper
- 1⁄2 cup low-fat plain yogurt
Directions
- In a large sauce pan, add the lentils and fill with water to cover. Bring to a boil.
- Reduce heat and simmer for 10 minutes until the lentils open and are tender.
- While lentils are cooking, heat butter in a large pan on medium heat. Add the choppen onions and fry until starts to clarify and then add garlic and ginger and until aromatic.
- Add spices to pan.
- Drain the water from the lentils and add to pan with 1 cup of water. Cook for 1 hour, stirring occasionally, until the dal is thick, if it starts to get dry add more water.
- Remove from heat and stir in yogurt.
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