Spicy Chicken with Tangy Yoghurt

A deliciously spicy chicken dish that is great served over fresh salad greens. Sliced skinless breasts could be used in place of the tenderloins.

• Ready In: 4 hrs 15 mins
• Serves: 6

Ingredients

• 1  large red onion, chopped
• 2  tablespoons honey
• 2⁄3 cup soy sauce
• 1⁄2 cup cider vinegar
• 1 1⁄2 tablespoons  cajun seasoning
• 1  kg chicken tenderloins

• TANGY YOGHURT

• 1  cup plain yogurt
• 1⁄4 cup lemon juice
• 1⁄2 teaspoon  cajun seasoning
•  salt, to taste

Directions

1. Process the onion, honey, soy sauce, vinegar and seasonings until smooth.
2. Combine mixture and chicken tenderloins in a large bowl.
3. Cover and refridgerate for several hours or overnight.
4. On the day of cooking prepare the yoghurt sauce by combining all of the ingredients and mixing well.
5. Drain the chicken and discard the marinade.
6. Cook on a heated, oiled grill plate, or on the BBQ, until cooked through.
7. Serve drizzled with the Tangy Yoghurt.