Spicy Chicken Tenders With Blue Cheese Dipping Sauce
- Reviews 3
Ready In: 40 mins
Serves: 4
Ingredients
- 2 lbs boneless skinless chicken breasts
- 1⁄3 cup buttermilk
- 1⁄2 cup cornmeal
- 1⁄2 cup dry breadcrumbs
- 1⁄2 teaspoon salt
- 2 teaspoons paprika
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
Sauce
- 1⁄3 cup ricotta cheese
- 1⁄3 cup cottage cheese
- 1⁄4 cup plain yogurt
- 1 tablespoon crumbled blue cheese
- 1 tablespoon minced green onion
- salt and pepper
Directions
- Cut chicken into strips.
- Put chicken and buttermilk in plastic bag.
- Shake well, refrigerate for 15 minutes.
- Heat oven to 400°.
- Line a lg baking sheet with foil.
- Put dry ingredients in another plastic bag.
- Add chicken, shake to coat well.
- Place chicken on baking sheet.
- Spray the chicken with cooking spray.
- Bake for 30 minutes, until chicken is done and crisp.
- Sauce: In blender, puree the riccota, cottage cheese, yogurt and half the blue cheese.
- Stir in the remaining blue cheese and the onions.
- Salt and pepper to taste.
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