Spicy Broccoli

If you're bored with plain old broccoli, this dish will sort you out! It's got piles of peppers and tomatoes, so it's a great way to get some of your 5-a-day, and there's also loads of chillies, herbs and spices to make sure your taste buds will be tingling. Spices vary according to indiviual tastes.

• Ready In: 20 mins
• Serves: 6-8

Ingredients

• 18  ounces broccoli
• 2  onions, chopped
• 2  red peppers, chopped
• 2  green peppers, chopped
• 2  yellow peppers, chopped
• 5  tomatoes, chopped
• 4  fenugreek leaves
• 1  green chili pepper, chopped
• 1  tablespoon cilantro, chopped
• 1⁄2-1  tablespoon red chili powder
• 1  teaspoon ground turmeric
• 1 -2  tablespoon ground cumin
• 1 -2  tablespoon ground coriander
• 7  tablespoons  oil
• 2  ounces sugar
•  salt

Directions

1. Blanch chopped broccoli in boiling water with salt and sugar.
2. Saute the onions in a pan with oil.
3. Add the peppers, ground spices, green chili and broccoli and saute for 5 mins until all the ingredients are blended together.
4. Remove from the heat and add the tomatoes. Salt to taste and garnish with cilantro.