Spiced Pumpkin and Banana Smoothie

This has been floating around Facebook and I didn't want to lose it, so here it is! If the bananas are over-ripe you won't need to add much, if any, maple syrup.

• Ready In: 5 mins
• Serves: 4

Ingredients

• 2  frozen bananas
• 1⁄2 cup  cooked pumpkin
• 2  cups milk (either dairy or plant-based, coconut milk would be really good) or 2  cups yogurt (either dairy or plant-based, coconut milk would be really good)
• 1⁄4 teaspoon ground nutmeg
• 1⁄4 teaspoon ground cinnamon
• 1⁄4 teaspoon ground ginger
• 1⁄4 cup maple syrup ((optional)

Directions

1. Combine all in a blender jar and blend on high speed. Serve with a dusting of extra nutmeg on top.