Spiced Bulghar Wheat With Roasted Peppers

I am always looking for different ways to cook bulgar. Unique ingredients but sounds good. Posted ZWT7. Show more

Ready In: 45 mins

Serves: 4-5

Ingredients

  • 1  cup Bulgar wheat
  • 1  cup  vegetable stock, hot
  • 12 teaspoon  morroccan mixed spice or 1  large  pinch each ground cumin and ground cinnamon
  •  zest 1 lemon, juice 1/2 lemon
  • 1  tablespoon olive oil
  • 12 cup red onion, finely sliced
  • 1 (15 ounce) can chickpeas, drained
  • 8  ounces  roasted peppers, drained and torn into shreds
  • 1  small  bunch  coriander, leaves only
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Directions

  1. In a large microwave proof bowl, cover bulghar wheat with stock.
  2. Cover with cling film and microwave on High for 4 minutes Set aside, covered; it will absorb the stock within another 5 minutes.
  3. Make a dressing with spice mix, lemon zest and juice and olive oil, then season to taste. Add the onion, chickpeas, peppers and coriander, toss through the cooked bulghar wheat and serve warm or cold.

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