Spiced Baked Custard

This recipe is from Sonoma Diet Program. Sounded good, so I thought I would share it with you. Nutrition facts per serving: 99 cal., 5 g total fat (2 g sat. fat), 163 mg chol., 93 mg sodium, 7 g carbo., 0 g fiber, 8 g pro.

• Ready In: 40 mins
• Serves: 4

Ingredients

• 3  beaten eggs
• 1 1⁄2 cups low-fat milk
• 1⁄3 cup  heat-stable granular sugar substitute
• 1 1⁄2 teaspoons vanilla
• 1⁄2 teaspoon ground allspice

Directions

1. Preheat oven to 325.
2. In a small bowl combine eggs, milk, sugar substitute, and vanilla. Beat until combined.
3. Place 4 6 ounce custard cups in a 2 quart square baking dish.
4. Divide egg mixture among custard cups, then sprinkle with allspice.
5. Fill baking dish around custard cups with water to a a depth of 1".
6. Bake for 30-45 minutes, or until a knife inserted near the center of each cup comes out clean.
7. Remove cups from water.
8. Cool slightly on a rack before serving.