Spice Island Smoothie

Drink for a fast, anytime boost! Adapted from BH&G magazine.

• Ready In: 5 mins
• Serves: 1

Ingredients

• 6  ounces plain yogurt
• 1⁄2 cup  rice milk
• 2  tablespoons  caramel sauce (or ice cream topping)
• 1  tablespoon dates (optional)
• 1⁄4 teaspoon cinnamon
• 1  dash nutmeg

Directions

1. Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
2. Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!