South Beach Muffin
Ready In: 10 mins
Serves: 1
Ingredients
- 1 large egg
- 1 1⁄2 teaspoons Splenda sugar substitute
- 1 teaspoon cinnamon (I use more)
- 2 teaspoons plain fat-free yogurt
- 1⁄2 teaspoon baking powder
- 3 tablespoons ground flax seeds
Directions
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
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