Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

phase 2

• Ready In: 50 mins
• Serves: 4

Ingredients

• 2  eggs
• 4  egg whites
• 1 1⁄2 cups nonfat milk
• 1 1⁄2 cups  shredded reduced-fat sharp cheddar cheese
• 4  slices  light whole wheat bread, cubed
• 4  ounces  sauteed fresh mushrooms
• 1  cup broccoli florets or 2  asparagus spears, trimmed and chopped
• 4  ounces  lean smoked ham, chopped
• 1⁄2 teaspoon  dried Italian seasoning
•  sea  salt and pepper, to taste

Directions

1. Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
2. In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
3. Bake for 45 minutes, or until golden and knife inserted in center comes out clean.