Shrimp & Broccoli in Chili Sauce (9 Ww Pts)

I haven't tried this yet it's from Cooking Light magazine, which I have found has alot of recipes that are great for WW. This sounded so yummy! Show more

Ready In: 1 hr 35 mins

Serves: 4

Ingredients

  • 1 12 lbs medium shrimp, peeled and deveined
  • 2  tablespoons  minced seeded  jalapeno peppers (about 2 peppers)
  • 2  tablespoons dry sherry
  • 1 12 teaspoons paprika
  • 12 teaspoon  ground red pepper
  • 4  garlic cloves, crushed
  • 13 cup water
  • 14 cup chili sauce (like Heinz)
  • 2  teaspoons cornstarch
  • 2  teaspoons sugar
  • 12 teaspoon salt
  • 1  tablespoon  oil
  • 3  cups broccoli florets
  • 4  cups  cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4  cups  vermicelli
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Directions

  1. combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
  2. add broccoli, stir fry 2 minutes.
  3. add shrimp mixture, stir fry 5 minutes or until shrimp are done.
  4. add cornstarch mixture, and bring to a boil.
  5. cook 1 minute or until sauce thickens.
  6. serve over soba noodles.
  7. serving size is 1 cup stir fry and 1 cup noodles.
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