Senegalese Sweet Potato, Rice and Beans Stew
- Reviews 1
Ready In: 30 mins
Serves: 8
Ingredients
- 1⁄4 cup vegetable oil
- 2 1⁄2 large onions, chopped
- 5 garlic cloves, chopped
- 0.5 (6 ounce) can tomato paste
- 1 cup black-eyed peas (pre-soaked)
- 2 carrots, well-chopped
- 1 yam, well-chopped
- 2 1⁄2 cups rice
- 1 vegetable bouillon cube
- 2 1⁄2 teaspoons salt
- pepper
- 1⁄4 teaspoon hot pepper
Directions
- In one big pot or vat, saute chopped garlic and onions.
- When translucent, add tomato paste and mix it in thoroughly.
- Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
- Boil until beans are tender.
- Then add rice.
- Boil 10 minutes covered, then 10 minutes uncovered.
- Don't stir until the very end.
- You may need to add some more water.
- If it is too watery, boil it uncovered some more.
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