Sauteed Parmesan Fish Fillets and Yogurt Sauce

From Home Cookin' and can be used with any white fish fillets such as catfish, flounder, tilapia, etc.

• Ready In: 35 mins
• Serves: 4

Ingredients

• For the fish

• 4  fish fillets
• 1⁄2 lemon
• 4  tablespoons cornmeal
• 4  tablespoons parmesan cheese
• 2  tablespoons olive oil
• 1  lemon, cut into wedges, to garnish (optional)

• Sauce

• 1  cup nonfat plain yogurt
• 2  tablespoons  white  prepared horseradish
• 2  teaspoons mustard, your preference
• 2  teaspoons  chopped dill

Directions

1. Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
2. Coat fish in a combination of the corn meal and parmesan cheese.
3. Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
4. In a non-stick skillet, add the oil and fry the fish on medium heat.
5. Brown the fish for about 5 minutes per side and remove.
6. Serve the sauce over the fish and garnish with lemon wedges.