Sausages & Sweet Potato Mash

A teatime classic with 3 of your 5-a-day

• Ready In: 35 mins
• Serves: 2

Ingredients

• 4  pork sausages
• 1  large onion, sliced
• 2  sprays sunflower  cooking spray
• 1⁄2  reduced salt  beef stock cube
• 1  teaspoon tomato puree, double concentrate
• 1  teaspoon  balsamic vinegar
• 325  g sweet potatoes, chunks
• 150  g broccoli florets
• 100  g green beans
• 2  tablespoons  fat free natural  fromage frais

Directions

1. Preheat oven to 190C/170C fan/Gas 5. Put the sausages on a nonstick baking tray. Cook for 20-22 minutes.
2. Put the onion in a pan with 2 sprays Frylight. Cook on low, covered, for 12 mins, stirring, until soft and slightly golden.
3. Put half the onion in a bowl with 4tbsp water and blitz with a stick blender. Return to the rest of the onion.
4. Crumble in the stock cube, add the puree, vinegar, and 100ml water. Bring to the boil, stirring, and simmer for 5 minute.
5. While the onion is cooking, add the potato to a pan of boiling water, cover and simmer for 20-25 mins, until tender.
6. Add the broccoli to another pan of boiling water, bring to the boil, cover and simmer for 2 minutes Add the beans and simmer for 2 minutes Drain.
7. Mash the potato with the fromage frais and season with black pepper. Serve with the sausages and veg.