Sausage Casserole

High protein, sausage, cheese, eggs. Very simple and easily warmed up. I make this on the weekend then have a nutritional breakfast every weekday morning.

• Ready In: 30 mins
• Yields: 10-12 muffins

Ingredients

• 1  lb pork sausage
• 1  cup  shredded cheddar cheese
• 10  beaten eggs
• 2  tablespoons milk
•  salt
•  pepper

Directions

1. Spray muffin pan with pam. Brown and drain sausage. Place 1 or 2 tablespoon sausage in muffin tins. Top with 2 tablespoon cheese (more or less to taste). Pour beaten eggs in each tin. Bake 350 for 10 to 12 minutes. Until eggs are done.