Salisbury " Steak" and Gravy

This recipe is courtesy of Kathy Flake, who blogs every Wednesday about food in her blog What Do I Know? (http://whatdoiknow.typepad.com) She is very funny and despite the title of her blog, she knows a lot about a lot of things. Check her out - you will enjoy her. This is delicious and even satisfies my carnivorous sons-in-law.

• Ready In: 25 mins
• Serves: 4-6

Ingredients

• 1  tablespoon canola oil
• 8  ounces  Gimmie Lean soy product (burger-flavor)
• 1  cup  soy crumbles (I like Morningstar Farm)
• 1⁄4 cup  breadcrumbs
• 1⁄2 teaspoon onion powder
• 1⁄2 teaspoon  cajun seasoning
• 1⁄4 teaspoon garlic powder
•  black pepper, to taste
• 2  cups  gravy (Try Nutritional Yeast Vegan Gravy)

Directions

1. Mix Gimme Lean, crumbles, breadcrumbs, and seasonings until combined.
2. Form oval-shaped patties. Fry in oil (or use cooking spray) on both sides until brown. (They may stick to the pan; if so, pry them off gently.).
3. Add 1/4 cup water, cover, and steam until the water evaporates, about 10 minutes.
4. Pour gravy over the top and simmer for another 5 minutes or so, or until your potatoes are ready. (You were planning to serve mashed potatoes with this, weren't you?).