Rice Fried Vegetables--Vegetarian Times
Ready In: 20 mins
Serves: 4
Ingredients
- 1 tablespoon sesame oil (or peanut oil)
- 3 large eggs, beaten
- 3 green onions, chopped (1/4 cup)
- 3 tablespoons fresh ginger, minced
- 2 cups fresh broccoli
- 2 cups mushrooms, sliced
- 1⁄2 lb green beans (or asparagus)
- 1 medium carrot, cut in thin slices on the diagonal (1/2 cup)
- 2 garlic cloves, minced (2 tsp.)
- 4 cups spinach (or other green veggie)
- 3 cups cooked brown rice
- 2 tablespoons Braggs liquid aminos
- 1 tablespoon soy sauce
- 1 teaspoon sriracha sauce
- 1 cup frozen peas, thawed
- 1⁄3 cup sliced almonds, toasted
Directions
- Heat a small greased skillet over medium heat 1 minute. Wait 30 seconds, then add eggs. Tilt pan in all directions to let eggs flow to edges, and cook 2 to 3 minutes, lifting cooked eggs to allow uncooked eggs to flow underneath. Flip omelet, and cook 30 seconds more, or until dry, but not browned. Transfer to plate, and cut into strips.
- Heat large, deep skillet or wok over medium heat 1 minute. Add oil and swirl to coat pan. Add green onions, mushrooms, and ginger, and sauté 5 minutes or until onions are soft.
- Stir in broccoli, green beans, carrot, and garlic, and stir-fry 8 to 10 minutes, or until vegetables are crisp-tender (I covered for the last 3 minutes to steam them a bit).
- Fold in spinach. Cook 2 minutes, or until kale is bright green and slightly wilted.
- Stir in rice, soy sauce, egg strips, sriracha, peas and almonds.
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