Red Lentil Soup
- Reviews 14
Ready In: 40 mins
Serves: 4
Ingredients
- 1 tablespoon olive oil
- 2 teaspoons grated fresh ginger
- 1 1⁄2 teaspoons ground cumin
- 1 medium red onion, peeled and chopped
- 3 medium carrots, peeled and chopped
- 3⁄4 cup split red lentils
- 5 cups low sodium chicken broth or 5 cups vegetable broth
- 1⁄2 fresh lemon (optional)
Directions
- Heat the oil in a saucepan. Add the ginger and heat, stirring, for about a minute. Add the ground cumin and stir another 30 seconds.
- Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently.
- Add the lentils and broth. Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft.
- Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). Add salt and pepper to taste, although I usually do not add any.
- Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note.
- Note: A spoonful of plain yogurt is a nice addition.
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