Red Lentil and Bulgur Soup

a friend gave me this recipe. hearty vegetarian soup.

• Ready In: 1 hr 10 mins
• Serves: 4-6

Ingredients

• 3  tablespoons coconut oil
• 2  onions, chopped
• 3  garlic cloves, minced
• 1  teaspoon cumin
• 1  teaspoon  coriander
•  sat and pepper
• 2  tablespoons tomato paste
• 7  cups  chicken stock (vegetable for vegetarian)
• 1⁄2 cup bulgur
• 1⁄2 cup red lentil
• 1⁄4 cup fresh parsley
• 2  tablespoons of fresh mint

Directions

1. Heat oil in a large pot and saute onions 5-7 minutes.
2. add garlic and spices, stirring for 2 minutes.
3. stir in tomato paste and stock boil and add lentils and bulgur.
4. cover and simmer until tender and soup is thickened, 30-40 minutes.
5. stir in half of the herbs and garnish with the rest.
6. serve with sour cream or plain yogurt.