Raspberry Lemon Smoothie

Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!

• Ready In: 5 mins
• Yields: 4 cups

Ingredients

• 2  cups milk (any kind)
• 2  cups frozen raspberries
• 1⁄2 cup  lemon-flavoured yogurt (nonfat. lowfat, whatever you prefer) or 1⁄2 cup  vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer)
• 2  teaspoons lemon zest, grated
• 2  tablespoons liquid honey (or to taste)

Directions

1. In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
2. Pour into glasses; serve immediately.