Raita

Raita is an Indian salad, refreshing and low in calories. Two or three spoonfuls make an ample serving. I found this recipe in the Beltane Papers magazine.

• Ready In: 10 mins
• Yields: 1 bowlful

Ingredients

• 1 1⁄2 cups plain yogurt
• 1  cup  finely chopped raw  vegetables (can be radishes, cucumber, green pepper, green onions, tomatoes or beets)
• 2  teaspoons  finely-minced fresh ginger
• 1  dash cayenne
• 1  dash curry powder

Directions

1. Stir vegetables into yogurt and vegetables.
2. Season with a dash of cayenne and curry powder.