Pumpkin Yogurt Cheesecake Shake

You can have your pumpkin pie and eat it, too with this delicious shake that packs plenty of nutrition without a lot of calories! I found this recipe on Nutrition explorations.org. I have not tried this recipe, but I'm posting it for safe keeping.

• Ready In: 10 mins
• Serves: 6

Ingredients

• 14  ounces  can pumpkin, chilled
• 3  ounces reduced-fat cream cheese
• 6  ounces  container low-fat vanilla yogurt
• 2  cups low-fat milk
• 1⁄4 cup brown sugar
• 1⁄2 teaspoon vanilla extract
• 1⁄2 teaspoon cinnamon
• 1⁄8 teaspoon nutmeg
• 6  teaspoons graham cracker crumbs (optional)

Directions

1. Parent and Child: Wash hands.
2. Child: Place pumpkin, cream cheese and yogurt in a blender.
3. Child: Add milk, brown sugar, vanilla, cinnamon and nutmeg.
4. Parent and Child: Blend until smooth.
5. Parent: Pour into glasses.
6. Child: Top each serving with a teaspoon of graham cracker crumbs, if desired.