Power Smoothie

Jump start your day with this super-healthy smoothie! It's filled to the brim with antioxidants, easily digested protein, and "friendly" bacteria from yogurt! Make sure to use 100% (expensive) unsweetened cranberry juice found in the health food aisle. I often make this without protein powder.

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1⁄2-3⁄4 cup  real cranberry juice
• 1⁄2 cup frozen blueberries
• 1⁄2 banana
• 6  almonds
• 1  cup  organic plain yogurt
•  milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond milk) (optional)
• 1  scoop  whey protein (optional)
•  stevia (optional) or  honey (optional)
•  water, to dillute (optional)

Directions

1. Blend all ingredients together.
2. Sip and enjoy!