Plain Bulgur

Bulgur is a light whole wheat grain that is a good substitute for rice. It can be cooked or soaked. *I prefer cooked but am posting direction to both here. Have a friend that is new to whole grain cooking and has asked if I would post some basic cooking directions.

• Ready In: 17 mins
• Serves: 4

Ingredients

• cooked

• 1  cup bulgur
• 2  cups water

• soaked

• 1  cup bulgur
• 1 1⁄2 cups boiling water

Directions

1. *Cooked: Add bulgur to water bring to boil, reduce heat, cover and simmer 15 to 20 minutes till liquid is absorbed, fluff with fork.
2. Soaked: place bulgur and boiling water in bowl. Cover and let sit for 10 minutes. Fluff with fork.