Peanut Butter and Jelly Protein Shake
Ready In: 5 mins
Serves: 1
Ingredients
- 1 cup skim milk
- 1 cup plain fat-free yogurt
- 1 tablespoon natural-style peanut butter
- 1 tablespoon fruit jam (strawberry, grape, etc â natural if possible)
- 1 scoop vanilla protein powder
Directions
- Mix in a blender.
- Serve and enjoy!
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