Pasta With Scallops

This is a recipe from La Costa Spa. It's low calorie but high flavor.

• Ready In: 20 mins
• Serves: 3

Ingredients

• 2  teaspoons  vegetable oil
• 1⁄4 cup  finely chopped shallot
• 1  teaspoon  finely chopped garlic
• 16  sea scallops
• 1 1⁄2 cups chopped tomatoes
• 1  cup tomato sauce
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 1⁄2 teaspoon red pepper flakes
• 1  teaspoon  italian seasoning
•  cooked pasta (of your choice, I like angel hair)

Directions

1. Heat oil in large skillet.
2. Add shallots and garlic, saute 1 minute.
3. Add scallops, saute for 2 minutes each side.
4. Remove and keep warm.
5. To skillet, add chopped tomato, tomato sauce,and seasonings.
6. Bring to a boil, boil for 1 minute.
7. Add scallops and heat thru.
8. Serve over pasta.