Pasta Salad for Lunch This Week!
Ready In: 25 mins
Serves: 5
Ingredients
Pasta
- 1 lb penne or 1 lb fusilli or 1 lb farfalle pasta
- olive oil
Day 1 - Mediterranean Pasta
- 1⁄2 cup canned chick-peas or 1⁄2 cup cooked chickpeas
- 1⁄2 cup arugula
- 1⁄4 cup crumbled feta
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh lemon juice
Day 2 - Artichoke Almond and Parmesan Pasta
- 6 jarred artichoke hearts, chopped
- 2 tablespoons chopped roasted almonds
- 2 tablespoons grated parmesan cheese
- 2 tablespoons extra virgin olive oil
Day 3 - Tuna Red Onion and Olive Pasta
- 1 (3 ounce) can tuna, drained
- 1⁄4 cup pitted kalamata olive
- 2 tablespoons chopped red onions
- 2 tablespoons extra virgin olive oil
- 2 teaspoons red wine vinegar
Day 4 - Asian Pasta Salad
- 1 carrot, thinly sliced
- 1⁄4 English cucumber, diced
- 1 tablespoon canola oil
- 2 tablespoons chopped roasted peanuts
- 2 teaspoons low sodium soy sauce
- 1 teaspoon rice vinegar
Day 5 - Chicken and Pesto Pasta
- 1⁄2 cup shredded chicken
- 1⁄4 cup prepared pesto sauce
Directions
- Cook the pasta as per package instructions. Rinse in cold water and toss with a little olive oil. Refrigerate.
- For each day, whisk together the liquid ingredients, if there is more than one.
- Mix the remaining ingredients with 1 1/2 cup of the cooked pasta, then toss with the liquid ingredients.
- For the Chicken and Pesto version, I found that warming the pasta in the microwave just a bit helped it toss more evenly with the pesto. You do need to let it cool a bit before packing it up for your lunch.
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