Paprikash Chicken

A delicious and healthy version of this traditional chicken dish! This has been one of my favorite chicken recipes for as long as I can remember. My mom got it from Diet Workshop when I was younger.

• Ready In: 50 mins
• Serves: 4-6

Ingredients

• 1⁄4 cup water
• 1⁄2 cup  diced onion
• 2  tablespoons onion powder
• 1 -3  lb  fryer, cut up (or boneless, skinless breasts)
• 1⁄2 cup  reduced-calorie Italian dressing
• 12  ounces tomato juice (or 15 oz. tomato sauce)
• 2  cloves garlic, minced
• 1  tablespoon paprika
•  salt and pepper
• 1  cup plain low-fat yogurt

Directions

1. In large skillet, combine water, diced onion, and onion powder; brown chicken in mixture.
2. When chicken is brown, add Italian dressing, tomato juice, garlic, paprika, salt, and pepper.
3. Cover and cook slowly until chicken is tender (30-40 minutes); remove chicken to plate.
4. Add yogurt to sauce, mix well and simmer but DO NOT boil; spoon over chicken.
5. This is great served over egg noodles!