Oven-Fried Chicken Madras

This is a low-fat but tasty way to serve chicken. Try it and see. From the Tyson Chicken Cookbook

• Ready In: 45 mins
• Serves: 4

Ingredients

• Chicken

• 4  boneless skinless chicken breast halves
• 1⁄3 cup plain nonfat yogurt
• 1  teaspoon curry powder
• 1⁄2 cup  finely chopped pistachios
• 1⁄2 cup  breadcrumbs
• 2  tablespoons  coarsely chopped mint leaves
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper

• Yogurt-Pistachio Sauce

• 1 (8 ounce) container plain nonfat yogurt
• 3  tablespoons  toasted chopped pistachios
• 1⁄4 cup  chopped cilantro leaf
• 2  tablespoons  chopped mint leaves
• 1  teaspoon fresh lemon juice
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon  hot pepper sauce

Directions

1. For chicken: Preheat oven to 400°F.
2. In a shallow bowl, mix the yogurt and curry powder.
3. On a sheet of wax paper (or another shallow bowl), mix the pistachios, bread crumbs, mint, salt and pepper.
4. Dip chicken in yogurt mixture, then roll in pistachio mixture, coating well.
5. Lightly coat chicken iwth cooking spray; arrange in a baking pan sprayed with cooking spray.
6. Bake for 30 minutes or until fork-tender.
7. Garnish with cilantro and mint sprigs and serve with Yogurt-Pistachio Sauce.
8. For Yogurt-Pistachio Sauce: Mix together all ingredients and serve.