Only Bran Muffins
Ready In: 30 mins
Yields: 6 muffins
Ingredients
- 1 cup oat bran
- 1 cup wheat bran
- 1 teaspoon baking soda or 1 teaspoon baking powder
- 1 cup nonfat plain yogurt
- 1 egg
- 1 egg white (optional)
- salt
- herbs
Directions
- Preheat oven to 375°F.
- Oil muffin pan. I usually spray each cup with a little bit of basil olive oil.
- Mix oat and wheat bran with baking soda/powder. Add salt or herbs to taste for savory muffins.
- In a separate bowl, mix yogurt and egg. Add an egg white for more moist muffins. Beat together well.
- Blend the yogurt mixture into bran mixture.
- Spoon into muffin pan.
- Bake for 10 to 20 minutes, depending on the size of each muffin. Overbaking can result in dry muffins (which aren't necessarily bad).
- Notes: I've added chopped onions and bell peppers, or baked them as a single loaf. Many variations have turned out well. Next time, I'll try a sweet version with orange peel and vanilla extract.
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