No Fat Veggie Dip

Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

• Ready In: 1 hr 15 mins
• Serves: 16

Ingredients

• 10  ounces frozen spinach, thawed,well drained and finely chopped
• 1⁄4 cup sweet onion, finely minced
• 1  cup carrot, finely chopped
• 1  cup  sweet red pepper, finely chopped
• 2  tablespoons parsley, chopped
• 1  cup nonfat yogurt
• 1  cup fat-free mayonnaise
• 1⁄4 teaspoon Hungarian paprika (you may use other paprika)
• 1⁄4 teaspoon garlic powder

Directions

1. Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
2. Give it a good mix.
3. Cool in fridge for one hour.