Nif's Light Grilled Marinated Chicken
- Reviews 4
Ready In: 20 mins
Serves: 6
Ingredients
- 1 1⁄2 lbs boneless skinless chicken breasts, cut lengthwise into 1-inch wide strips if you are using skewers
- 1⁄2 cup plain nonfat yogurt
- 1⁄4 cup fresh lemon juice
- 1 tablespoon fresh ginger, minced
- 2 fresh garlic cloves, minced
- 1 teaspoon Old Bay Seasoning
- 1⁄2 teaspoon sea salt (optional)
Directions
- Mix all ingredients, except for the chicken in a flat dish.
- Add chicken and stir to coat. Marinate for at least 4 hours.
- Spray grill with nonstick cooking spray and heat to medium-high.
- Meanwhile, weave chicken on skewers. Grill chicken for about 5 minutes per side, until cooked.
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