My Little Smoothy With Grapes
- Reviews 4
Ready In: 10 mins
Serves: 1
Yields: 1 smoothy
Ingredients
- 1⁄3 cup red seedless grapes (more or less if you want)
- 2 -3 large strawberries (halved and hulled)
- 2 -3 ice cubes
- 113 g plain fat-free yogurt (any flavor, soy yogurt for vegans)
- 1 tablespoon flax seed (optional)
- 1 tablespoon sunflower oil (optional)
- 6 ounces fuji apples (6 oz = 1 medium sized apple)
Directions
- Grind flax seeds in a coffee grinder for about 30 seconds.
- Slice and peel apple, and save 4 thin slices.
- Combine the ground flax with remaining ingredients in blender, and blend until smooth.
- Pour into a plastic glass, and place in the freezer for about 2-5 minutes if you want it really cold.
- Dip the remaining thin slices of apple into the smoothy, and enjoy!
- (The "optional" ingredients are in there to make it more filling, and more healthy).
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