Muesli Parfaits

The recipe below makes four servings and can be prepared in advance. The parfaits will keep up to 3 days in the refrigerator.

• Ready In: 10 mins
• Serves: 4
• Yields: 4 3/4 cup muesli, 1/2 cup berries and 2 tablespoons

Ingredients

• 1⁄2 cup  unsalted raw  almonds
• 1  cup nonfat milk
• 1  cup nonfat plain yogurt
• 1  cup old fashioned oats
• 2  tablespoons honey
• 1⁄4 teaspoon vanilla extract
• 2  cups  fresh mixed berries (strawberries hulled and halved) or 2  cups frozen mixed berries (strawberries hulled and halved)

Directions

1. Toast the almonds in a dry skillet over medium-high heat, stirring frequently until golden and fragrant, about 3 minutes. Chope them coarsely.
2. In a medium bowl, stir together the milk, yogurt, oats, honey and vanilla extract. Divide the oat mixture evenly among four small dishes or parfait glasses. Top each with 1/2 cup berries, then 2 tablespoons chopped almonds.
3. Cover tightly and refrigerate overnight.