Moroccan Lentil Soup with Yogurt
Ready In: 1 hr
Yields: 7 1/2 cups
Ingredients
- 8 spinach, leaves (use large ones)
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 1 carrot, scraped and sliced
- 2 garlic cloves, minced
- 6 cups chicken broth
- 1 cup red lentil
- 1 cup tomatoes, peeled, seeded, and chopped
- 4 green onions, sliced
- 1⁄4 cup fresh parsley, chopped
- 1⁄4 cup fresh cilantro, chopped
- 1 bay leaf
- 2 teaspoons ground ginger
- 2 teaspoons ground turmeric
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1⁄2 teaspoon pepper
- 1⁄4 teaspoon salt
- 1⁄2 cup fine egg noodles, uncooked
- 1⁄2 cup plain yogurt
Directions
- Remove the stems from the spinach; wash the leaves thoroughly, and pat dry. Cut into thin strips. Set aside.
- Saute onion in olive oil in a large saucepan over medium-high heat, stirring constantly, until tender. Add the sliced carrot and garlic, and saute, stirring constantly, until crisp-tender. Add the chicken broth and the next 13 ingredients (up to the salt -- leave out the noodles, reserved spinach, and yogurt). Bring to a boil. Partially cover, and reduce heat. Simmer 20 minutes or until the lentils are tender.
- Stir in the reserved spinach and noodles; cook, partially covered, 7 minutes or until noodles are done. (Depends on the noodles you picked!). Remove and discard the bay leaf.
- Ladle soup into individual bowls. Top each serving with a dollop of yogurt.
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