Morning Mocha Smoothie (South Beach Diet Phase 1)

This is a nice smoothie that is easy to enjoy during Phase 1. Adapted from new book.

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1⁄2 cup skim milk
• 1  cup nonfat plain yogurt
• 1⁄2 cup coffee, brewed
• 2  tablespoons  sugar-free chocolate syrup
• 1 1⁄2 tablespoons sugar substitute
• 6  ice cubes

Directions

1. Process in blender until frothy.