Mini Greek Meat Loaves With Tzatziki Sauce
Ready In: 1 hr
Serves: 4
Ingredients
Meat Loaves
- 1 lb extra lean ground beef (at least 90%)
- 0.5 (9 ounce) box frozen spinach, cooked, well drained (about 1/2 cup)
- 1 small onion, finely chopped (1/4 cup)
- 1⁄3 cup old fashioned oats or 1⁄3 cup quick-cooking oats
- 2 ounces crumbled feta cheese
- 1 egg white
- 1 egg white
- 1 teaspoon dried oregano leaves, crushed
- 1⁄2 teaspoon garlic salt
- 1⁄4 teaspoon pepper
Tzatziki Sauce
- 3⁄4 cup yoplait plain fat-free yogurt (from 2-lb container)
- 1⁄2 medium cucumber, peeled, seeded and finely chopped (1/2 cup)
- 1 tablespoon olive oil
- 1⁄4 teaspoon salt
- 1 garlic clove, finely chopped
Directions
- Heat oven to 350°F Spray 8 regular-size muffin cups with cooking spray.
- In medium bowl, mix meat loaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
- Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160ºF. Let stand in pan 5 minutes.
- Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meat loaves with tzatziki sauce.
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