Middle Eastern Tuna Salad

Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.

• Ready In: 10 mins
• Serves: 3

Ingredients

• 1⁄3 cup nonfat plain yogurt
• 2  tablespoons tahini
• 1  teaspoon lemon juice
• 2  garlic cloves, very finely chopped
• 1  teaspoon ground cumin
• 1 (6 ounce) can solid white tuna packed in water, drained and flaked
• 1 (8 ounce) can chickpeas, drained and rinsed
• 1⁄4 cup flat leaf parsley, chopped
•  salt & freshly ground black pepper

Directions

1. Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.
2. Stir in tuna, chickpeas and parsley and season with salt and pepper.