Microwave Diabetic Fish with Cool Cucumber Sauce

• Ready In: 22 mins
• Serves: 4

Ingredients

• 1  lb  fresh  fish fillets or 1  lb  frozen  fish fillet
• 1⁄3 cup  chopped cucumber
• 2  tablespoons  reduced-calorie mayonnaise
• 2  tablespoons plain low-fat yogurt
• 1 1⁄2 teaspoons prepared mustard

Directions

1. Thaw fish, if frozen.
2. Turn under any thin edges of fish.
3. In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
4. Cover dish with vented clear plastic wrap.
5. Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
6. Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
7. Serve with fish.